We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

After many years of doing nothing to try to remedy my tight hips, I'm doing the windshield wiper stretch every day to loosen ...

If you spend a lot of time sitting (and who doesn’t?) whether that’s at a desk, in a car or even on the sofa, you may well find your hips are prone to tightness. As I sit typing this, I can feel a ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Every time you sit down, you're actively shortening the muscles in your hips, which ultimately makes ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

If you think your hips feel tight from sitting at a desk, imagine how pro cyclists felt spending over 2,000 miles in the saddle during the Tour de France. After hours slumped over a laptop or a ...

(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially ...