Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Over 40? These Simple Exercises Will Help You Move Like You’re 30 Again originally appeared on Men's Fitness. Entering your 40s comes with an entire new set of rules for self-care. Protecting your ...

Think you're fit? See how you stack up against these strength, endurance, and power-focused challenges.