A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of more vigorous activity a day helped. Interspersing small bursts of activity ...
Everyday Health on MSN
7 tips to beat brain fog, foster focus, and improve mental clarity
Brain fog, or limited cognitive function, may be caused by stress, poor sleep, and other factors. Here are some tips to manage mental fatigue.
Add Yahoo as a preferred source to see more of our stories on Google. After the acute infection of COVID-19, long Covid can appear at any point (Alamy/PA) Millions of people who recover from ...
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
Have you ever found yourself struggling to stay focused or easily forgetting things? You may have walked into a room and struggled to remember why you walked there in the first place. Such an ...
Menopause is a normal biological process of a woman’s life. It slows down metabolism, can lead to brain fog and mood swings. To combat all these changes, women need to be prepared fully well.
Yesterday, I noticed something extraordinary. For the past five years, I’ve frequently driven a challenging seven-hour drive between a small mountain town and my hometown of Vancouver, Canada. For ...
Though menopause can cause brain fog, it’s not the only thing that can contribute to the condition, Bardwell said. “Iron ...
The results indicated that exercise can mitigate some of the side effects of cancer treatments across a range of cancer types. Both traditional exercise and mind-body exercises showed benefits. Cancer ...
Inside a wellness spa in Chicago’s River North neighborhood, a video of Gwyneth Paltrow plays on a quiet loop near the ...
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