Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

If you’ve ever felt like your chest is on fire after a meal, you’re no stranger to acid reflux. While experiencing occasional reflux is normal, recurrent acid reflux is not. And it may lead to other ...

Certain foods and drinks can trigger or worsen acid reflux symptoms. Identifying and avoiding these triggers is a crucial first step in managing the condition naturally. Common Acid Reflux Triggers: ...

Sleep on your left side to help keep stomach acid down and clear reflux faster. Elevate your head and avoid late-night meals or alcohol to prevent heartburn. See your healthcare provider if symptoms ...