Walking has increasingly been lauded as an easy, ultra-beneficial health practice, thanks to a trove of research connecting it to better heart health, stress relief and stronger muscles and bones. But ...

Walking backward, also known as retro walking, is gaining attention across the United States as a simple yet effective way to ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...