New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...