A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...