6 Daily Exercises Men Over 50 Should Do to Stay Strong

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.
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Helen Mirren swears by this 12-minute military workout for women over 50

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...
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The One Exercise You Should Never, Ever Do if You’re Over 60 and Want To Protect Your Joint Health

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...