The treadmill feels like torture. Burpees make you want to quit before you start. Those dreaded squats seem designed to ruin your day. Sound familiar? You’re not alone in having exercises that make ...

Instructor Antoinette Wingert, left, runs Sunday’s aerobics class at Maximum Health and Fitness Center in Kingston for the fundraiser for Mallary McClintock, who is battling ovarian cancer. PETE G.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Exercise may not immediately come to mind when you think of things that make your heart go aflutter, but it's one of the healthiest love affairs you can have. It pushes you to be a better version of ...

I'd never liked exercise much, and it was hard for me to get motivated to be active. Wanting to change that, I challenged myself to exercise for 30 days straight. I tried everything from running to ...

The path to love is almost never simple. When we decide to pursue our longing for love, we’re led to challenges and possibilities we might never have dreamed of. For me, the decision to become a ...

Oprah Winfrey frequently shares her love of hiking, including a recent 10-mile trek over the holidays.