Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...