DEAR DR. ROACH: My wife, who’s 66, walks two miles every morning at a moderate pace. I’m 75 and ride an exercise bike at a moderate speed for 10 minutes per day. Which is more beneficial for overall ...
Tribune Content Agency on MSN
A fresh approach to cardio exercises
National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...
Verywell Health on MSN
Walking vs. biking: Which exercise is more effective for fitness?
Medically reviewed by Mallory Christopherson, DC Key Takeaways Biking burns more calories than walking, especially at ...
If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...
Q: My wife, who’s 66, walks two miles every morning at a moderate pace. I’m 75 and ride an exercise bike at a moderate speed for 10 minutes per day. Which is more beneficial for overall health? – A. A ...
Dear A.: I’m going to say your wife’s regimen is the more beneficial. The primary way to look at exercise benefit is by how much exercise you do, and that means how much time you spend exercising and ...
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