Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...