You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Bariatric surgery is more than just surgery. It's a lifestyle change that includes a lifelong commitment to eating healthy with your dietitian's guidance and incorporating regular exercise into your ...

Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from outfits to equipment to everything in between. I love wearing fitted tops that ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

Now that summer is finally in full swing, you've officially taken all of your favorite activities outside. (And, if you haven't, what are you waiting for? It's beautiful outside!) Eating a delicious, ...

If you’ve been diagnosed with osteoporosis, adding exercise to your treatment regimen may seem a little daunting—and counterintuitive. You may be thinking: If my bones are fragile, shouldn’t I be ...