As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

In the hustle and bustle of modern life, finding the motivation to exercise can be a real challenge. However, many pet owners have a loyal companion waiting by the door, ready for adventure! Your dog, ...

It’s not quite a coach and not quite an essential fitness tool, but Apple’s latest foray into the fitness tech world does want to be your “Workout Buddy.” The aptly named feature is powered by ...

“Depending on the individual’s personality, expectations, experience, and motivation, everyone can respond differently and uniquely to a more social exercise environment,” said Ryan Glatt, a personal ...

The struggle is real when you and your workout buddy are on different training splits! Watch this relatable fitness moment that shows how flexibility and planning are key to staying motivated together ...

A recent survey revealed people are looking to focus on both their physical and financial wellness by saving money and ...

If you're trying to get healthier this year as one of your New Years resolutions, an Apple Watch would be a great tool to help you achieve your goal. Fortunately, the newest generation Apple Watch ...

If you plan on starting a new exercise routine this year, don’t forget one of the most crucial components. Matthew Garlinghouse, neurology. Matthew Garlinghouse ...