Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Please provide your email address to receive an email when new articles are posted on . Exercise was effective in decreasing suicide attempts but not ideation. Primary care providers should prescribe ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

Don’t move a muscle. There’s plenty of medical advice on how to lower your blood pressure — exercise is right at the top of the list, along with a healthy diet, losing weight and quitting smoking. But ...