It’s time to stop making excuses. Excuses are comfortable. They protect you from responsibility. But they also keep you stuck exactly where you are. At some point, you have to be honest with yourself.

For fitness fans who have been following along, the name Maria Kang will certainly ring a bell: She’s the Facebook firebrand who burst into public view way back in 2013, when her “What’s Your Excuse?” ...

Maria Kang worked out regularly with a group of like-minded mothers. When the superfit mom posted a photo of herself on Facebook tagged "What's your excuse?," it went viral. She took advantage of the ...

But: It’s a word that changes sentences, intentions and even actions. It controls us and most of us don’t even realize it. “I want to get in shape, BUT ...

Millions of adults have a 'fairweather' approach to fitness - with rain and cold temperatures among the top reasons for not taking regular exercise. The top 40 excuses for not working out also include ...