Hold a heavier household item in one hand at your side. Stand tall with your shoulders relaxed. Walk forward with controlled steps. Keep your grip tight the entire time. Switch hands after each set.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

We put them to the test during Pilates, cycling, and runs ...

The Best Apparel, Shoes, Gears and Accessories to Elevate Your Training in the New Year ...

Over the past four years, I’ve tested over 40 activewear brands—from gym staples to runner-friendly picks to stylish options that are more about the look than the workout. Meanwhile, our fashion ...

Let’s face it—workout clothes do more than just look good. They make you perform better, make you feel amazing, and enable you to give your best. Whether you’re powering through a HIIT session or ...