Empathy is partly unconscious and automatic, and we vary in the degree to which we have learned to embrace empathy. Some, like Sebastian, require transformational experiences before we can enhance our ...

Like all emotions, anger serves a purpose. Like the cry of a baby–to be fed or held–a child’s or adult’s anger generally arises from some form of distress. The baby’s cry, a call for assistance, ...

Being a deep empath isn’t just about “feeling a lot”—it’s an entire way of moving through the world. Empaths don’t just notice emotions; they absorb them, often to their own detriment. Their ability ...

An empath is someone who experiences the emotions of others deeply. The experience including both pain and joy. Empaths also feel more strongly for others and can recognize emotions from subtle facial ...

If you are an empath, life is a quiet battlefield most people will never notice. You feel everything - joy, pain, fear, anger - from the world around you, sometimes even before it touches anyone else.

Following the 2020 George Floyd incident in Minneapolis and the emergence of Black Lives Matter-inspired criminal justice reform, a movement swept across many of America’s big cities, treating violent ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

We all know someone who seems to carry a storm cloud around with them, seemingly furious at the world. While it’s tempting to chalk it up to a short fuse or a bad day, there's often more going on ...