Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research ...

The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture. By targeting the upper back and shoulder muscles, this movement helps in building strength ...

New year, new you. For many, honing in on your fitness goal will be a New Year’s resolution. In order to hit the goals it takes dedication both in the gym and the kitchen. With Dairy MAX, ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

I recently ran the Loch Ness Marathon, and as with any marathon training block I’ve undertaken, I looked back at the work I’d done to see what I might look to improve in the future. Adding more ...