These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

One of the many overused injuries in sports is commonly called “tennis elbow” or “golf elbow”. Tennis elbow expresses itself with intense pain on the inside of your elbow joint. Golf elbow is when you ...

More golfers suffer in fact from tennis elbow than golfer’s elbow, although both can affect how your right elbow works in the ...

My husband and I just celebrated our 11-year anniversary (love you, babes!), and although I appreciated the bouquet of gorgeous Gerber daisies and the kid-free dinner out, I wanted to commemorate our ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Turns out, our bodies have really bad habits, using the same muscles to do the same motions day after ...