Fitgurú on MSN
Chair dips: The simple at-home exercise that boosts upper-body strength and daily mobility
This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...
Fitgurú on MSN
Chair dip ranking scores after 55: The simple strength test that reveals your upper-body fitness
Staying strong after 55 isn’t about lifting the heaviest weights—it’s about controlling your own body with confidence and ...
Add Yahoo as a preferred source to see more of our stories on Google. SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The ...
If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...
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