It’s less about strict rules and more about actually enjoying your food again.

Have you been intrigued by all the recent news clips and magazine articles on "mindful eating"? Maybe you have wondered what it is and how to eat in this way. In a nutshell, mindful eating is not a ...

What to know about what one expert calls the "antidote to dieting." If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might ...

In a world of hurried lunches at desks and dinners in front of screens, the ancient practice of mindful eating offers a revolutionary approach to nourishment. While often associated with weight ...

This week’s column is written by Brittany Craft, RDN, LDN, who leads the Eat Fit nonprofit initiative at Ochsner Health.

As eating is an essential form of self-care, by taking a mindful approach, you can nourish your body better, stop obsessing ...

Mindful eating is one of the most powerful tools that I know of to help us change our relationship with food. It has dramatically changed the way that I eat, I’ve seen the impact that it’s made in my ...

Let’s say you’re trying to lose weight. Your first instinct might be to go on a diet. You set rules about when, what, and how much you eat. You then carefully measure your portions and count your ...

The practice of eating until completely full, while common, can lead to various health complications and disordered eating patterns. Understanding the impact of this habit helps develop healthier ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While it might seem like a big ask to sit quietly in your office break room while you chew your sandwich, ...