The next time stress has you tossing and turning all night or reaching for the nearest doughnut, pause and take a breath. There is food that’s good for insomnia and anxiety, but it might not be the ...

Eating disorders often function as coping strategies. They offer a sense of control when life feels uncontrollable, structure when everything feels chaotic, and distraction from emotions that feel ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Anxiety, a common companion in modern life, can manifest in myriad ways, from persistent worry to physical discomfort. While professional help and prescribed medications play crucial roles in managing ...

It’s less about strict rules and more about actually enjoying your food again.

There is, along with an epidemic of obesity in American families, a less public epidemic of anxiety and fear surrounding parenting and food. Here are just a few of the conversations I’ve had about ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

Do you sometimes feel as if you cannot stop worrying? Do you toss and turn at night feeling nervous about the next day? If so, you are not alone. Anxiety is a common experience for Americans. Anxiety ...

I’ve always been the person who cringes at the sight of pickles. Whether it’s touching my food on a plate at a restaurant or it’s the jar in the refrigerator. The smell, texture and the whole thing – ...

The latest research suggests that blood sugar fluctuations are partly responsible for the connection between what we eat and how we feel. Photo by Lisa Fotios/Pexels The proverbial "sugar high" that ...

When the toddler tantrum starts, parents need help. And while there are various tools out there to help kids cope with feeling anxious or overwhelmed, one of the most effective may be sitting in your ...