You’ve survived the cooking, cleaning and gathering—pat yourself on the back for a job well done. You’ve earned it. While you’re recovering and reclining in your chair however, know that your body is ...

Maybe you’ve always been a chocoholic, or maybe pregnancy made you start craving chocolate like it’s a food group. Either way, you’ve got chocolate on the brain – the more the better, and you don’t ...

Elisa Zied, a prominent dietitian and co-author of "Feed Your Family Right" and "So What Can I Eat?" says she's in good shape, has "beautiful" cholesterol and during the summer she eats one hot dog a ...

The American Council on Exercise has figured out that the average American will consume 3,000 calories and 229 grams of fat this Thanksgiving, owing in part to a traditional Thanksgiving meal packed ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.