Forget 7pm and even 8pm meals, there’s a growing trend for an earlier dinner. New data from OpenTable shows there’s been an 11% increase in 6pm bookings in London, and a 6% rise nationally, compared ...

In Spain, dinner is generally eaten around 9 p.m., or if you're Jan Levinson from "The Office," you might think Spaniards don't dine until midnight. There's no shortage of advice on when and how to ...

Eat dinner at least three hours before bedtime in winter to support digestion, melatonin release, and deeper sleep. Late, heavy, or high-fat meals keep digestion active, raising body temperature and ...

Add Yahoo as a preferred source to see more of our stories on Google. Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When is the best time to eat dinner? Between work, a commute, fitting in a quick workout, and potentially ...

Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special at 4:30 p.m. all the way to 10 p.m. dinner reservations. Many people ...

Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special at 4:30 p.m. all the way to 10 p.m. dinner reservations. Many people ...

We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy life. They all work together; if there’s weakness in one area, the rest ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...