High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest eating breakfast at least 12 hours after your last meal for the most benefits.

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

This is read by an automated voice. Please report any issues or inconsistencies here. More than what’s on your plate, when you take that first bite might matter more than we thought. New research ...

Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...

It comes down to timing, effort, and what kind of fuel you prefer.

There was a time when American breakfast tables held meals that would make most modern eaters pause. No instant oatmeal ...