Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Alright, let's talk beets-the underrated purple root sitting in the produce aisle like it doesn't know it's a ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Underappreciated, that's beets. This humble root vegetable is readily available, versatile, and has a deliciously sweet and unique flavor. If you've heard how good for you they are or just want to ...

Beetroot isn't just a pretty, deep-red root vegetable, it's a superfood powerhouse that can do wonders for your body. Packed ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

In the bustling produce markets of major metropolitan cities, the tasteless beetroot has always been despised. However, its earthy taste doesn't just serve as a vibrant "salad garnish"; it also offers ...

Instagram doesn't do a great job of portraying real life — and, in my experience, the recipes behind the photographs of gorgeous plated dishes don't always hold up. That said, I approached a beet ...