Does your knee hurt when you take a walk? You're not the only one! Many people have this problem. But don't worry, some easy exercises can often help your knee feel better quickly so you can walk ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

MACON, Ga. — Spring is heating up in Central Georgia, and you know what that means — more sunshine, more outdoor fun, and the perfect excuse to get moving! Whether you're joining a local exercise ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...