Limiting screen time before sleep, ideally 30 to 60 minutes before bed, improves sleep by reducing blue light and brain stimulation, leading to faster sleep onset and better-quality rest.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Our ...

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

We all know that good sleep is essential for health and wellbeing - just as important as regular movement and good nutrition. But for many women, getting a good night’s sleep becomes increasingly ...

Knowing how to sleep better is essential, especially since there are an estimated 50 to 70 million Americans have chronic, or ongoing, sleep issues and disorders. That's a shame, since the benefits of ...

In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Many individuals struggle with restless nights, tossing and turning while their minds race with ...

While most American sleep setups feature a mattress on a bed frame, floor sleeping happens. Maybe you want a quick solution for overnight guests or need an easy sleep surface for camping trips. The ...

For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ...

How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.

Sleep Week is here, so it's time to evaluate your nighttime routine and optimize it for the best rest possible. Luckily, plenty of retailers are celebrating this week by offering limited-time ...