Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity.

Forget the monotonous gym routine – shaking your body to music might be the most effective exercise you’re not doing. Let’s face it – traditional workouts can feel like punishment. The endless ...

Making exercise resolutions for the new year is easy. It’s much harder to follow through. But these seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick ...