At its core, Emotional Freedom Technique is a stress-reduction method that involves tapping with your fingertips on specific points on the body, also known as acupressure points. While tapping, you ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

Since I believe that therapy is a dynamic, individualized process, I have been trained in and use a variety of modalities in my practice: Talk therapy, EMDR, Brainspotting, Psychodrama, Gestalt, EFT ...