In today’s world, where processed foods are easily accessible and often tempting, making simple, healthy choices can feel like an uphill battle. However, small dietary changes — such as adding dry, ...

Dry fruits and nuts may worsen summer digestive issues and inflammation. They contain natural sugars and oils that increase internal body heat. Here's how you can have dry nuts in summer without any ...

1. Set the oven at 325 degrees. Lightly oil a 9-inch square baking pan. Cut a piece of parchment paper about 8 inches by 13 inches. Place it in the pan so there's an overhang at the top edge for ...

Dry fruits and nuts are versatile and can be used to elevate the flavour of your meal Can you imagine enjoying a bowl of kheer without dry fruits? It sounds almost impossible, right? One of the most ...

The summer heat is settling in, and the days are stretching longer. Amidst this seasonal shift, the familiar struggle often arises: finding a snack that satisfies hunger without feeling heavy, greasy, ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.