Dry brushing is a quick and simple practice that can be included in your daily routine, taking less than 5 minutes and at no ...

What she was referring to when she said "brush your skin" was dry brushing — an ancient practice of using a stiff-bristled brush on your body for a variety of health benefits, such as exfoliation, ...

Dry brushing involves brushing the skin with a bristle brush to exfoliate the skin and remove dead skin cells. Some say it can also boost circulation, promote lymph drainage, and boost the immune ...

We brush our hair, we brush our teeth — but what about brushing our bodies? Dry brushes/body brushes have been gaining massive popularity over the past few years due to their slew of potential ...

Dry brushing is an ancient practice rooted in Ayurvedic medicine that involves using a dry, firm-bristled brush to exfoliate the skin. It's a simple technique you can do at home to invigorate your ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...