A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting aside ...

Go upstairs and collapse in bed, still in your outside clothes, with the smells of the day wrapping around you. Sink into your mattress and your feelings, letting the past 16 hours wash over you.

MY NIGHT TIME ROUTINE 2018 | Men's Night Routine ...

So you've finally nailed your sleep routine. Congratulations! Lights dimmed, white noise on, alarm set for the wake-up time that gives you five perfect REM cycles — you're about to be well-rested to ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...