While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...

Salon-worthy nails without the salon price tag? Sign us up! Thankfully, an easy way to achieve this is to use dip powder, which is the innovative manicure technique taking the beauty world by storm ...

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...

You’ve just created a beautiful dip manicure, and now it's time to seal and protect it with a top coat — but which do you choose? To find the best top coats for a dip manicure, Elite Daily reached out ...

Dip powder nails are created using a technique where you – or your nail technician – apply a coloured powder to the nails, building up a rich, opaque finish. The method gets its name from the at-home ...

If you are looking to make your triceps, shoulders and upper back stronger, dips are one of the best exercises. This simple but challenging exercise is easy to learn but challenging to perform, making ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After endlessly complaining to my best friend about my stubby, nail glue-encrusted fingers (tysm, ...

Though the equipment-free move may look simple, it also happens to be pretty easy to mess up. "It's a great exercise to really target the back of the arms, but I tend to see a lot of people do it the ...