Emotional reasoning is a distorted thinking pattern, meaning that we tend to engage in it automatically and when we don’t want to think too deeply. Normally, we form an interpretation about the ...

Cognitive distortions are errors in thinking. The term refers to our irrational and exaggerated thoughts: thoughts that have no basis in fact, but which we believe anyway. These distorted thoughts ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...