If You Can Do This Many Chair Dips After 55, Your Upper Body Strength Is Elite

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

5 Daily Exercises That Tighten Batwing Arms Better Than Weight Training After 45

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.
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The Best—and Worst—Exercises for Tricep Gains, According to a Trainer

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...
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The Best Way to Do Dips for Strength and Size

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...
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4 ways you can use a dip belt to build massive muscles

If you can do 10+ reps on chinups and dips, then you need to start adding some additional load to your body to build more muscle and strength in lower rep ranges. Doing 3 to 5 sets of 3 to 5 reps of ...
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The Best—and Worst—Exercises for Tricep Gains, According to a Trainer

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...