Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.
If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...
6monon MSN
How to do tricep dips with proper form
If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. We know.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback