The Healthy @Reader's Digest on MSN
We asked 5 gut health experts the #1 secret to better digestion—the answers were news to us
You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...
The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...
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