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Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...