We all wish there was a bulletproof answer on how to lose weight. Every day, another celebrity is enthusing about the ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

You know the story: You adopt a fad diet, lose a lot of weight, feel great, and then discover when you return to your old eating habits that you’re gaining fast. Soon you’re fatter than you were ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

Shaped by fads and one-size-fits-all approaches, current dietary practices rely on the idea that everyone needs the same food to achieve similar results, an idea challenged by new research from the ...

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent years. The ...

Share on Pinterest New research compares vegan, vegetarian, and omnivore eating patterns in terms of gut bacteria diversity. Toma Evsuvdo/Stocksy It is general knowledge that the gut microbiome plays ...

Louisiana researchers are taking part in a National Institutes of Health study, Nutrition for Precision Health, to look at how different genes metabolize different foods. The nationwide study has 14 ...