“Whey protein isolate is approximately 90 per cent protein and whey protein concentrate is approximately 80 per cent protein, ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Is protein powder really safe for daily use? Here’s what Indian families need to know about protein myths, nutrition gaps, ...

Both plant-based protein and whey protein help build muscle and support fitness goals, but the right choice depends on ...