Johnson has been reviewing the new guidelines to prepare for her spring course, "Introduction to Nutrition." She offers an in ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Calcium is essential for maintaining healthy teeth and bones, while also playing a crucial role in the proper functioning of nerves and muscle tissues. Incorporating calcium-rich foods into your diet ...

Goodbye, pre-packaged dinners — hello, full-fat dairy, red meat and olive oil. The US Department of Agriculture released its revamped dietary guidance — and brand-new food pyramid — for Americans on ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

You butter believe this plan would be popular with carnivores and MAHA acolytes. Foods like red meat, butter, cheese and cream have long been vilified because they are high in saturated fat, which is ...

Creatine has long been popular in niche workout communities, but its getting more mainstream attention these days, and for good reason. The benefits of creatine go well beyond just muscle and strength ...