Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Waking up with a puffy face or noticing extra roundness in your cheeks can be frustrating, especially when you’re aiming for a more sculpted look. While genetics and overall body weight influence ...

"Age is just a number, but discipline changes everything." ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

James says he eats very healthy and works out 5-7 days per week.

The answer may surprise you.

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, personalization, and expert guidance directly ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning after a decade-long hiatus. Behind the scenes, the 51-year-old actor is no ...