Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet. Beans have protein and fiber and are an ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes roasted salmon and salsa made of corn, red bell pepper and scallions ...

Frozen health foods have been a grocery store staple since the invention of the freezer. However, not all of these frozen ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Sometimes a comforting dinner is the best way to stay warm on chilly nights, and these recipes will do the trick. Balanced with veggies, whole grains and lean protein, these healthy dishes also follow ...

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