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The metabolic confusion diet alternates high-calorie and low-calorie days or weeks, often around 2,000 or more calories versus about 1,200 calories. Weight loss usually comes from staying in a calorie ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...

Plus, healthy weight loss tips to help you meet your goals.

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

We all know that cutting back on calories promotes weight loss, but does it also promote longevity? Several thousand Americans seem to think so. Their beliefs are based on animal studies, such as ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Philly-based model influencer Elizabeth Seibert, 22, is defending her unusual daily diet -- one that she insists was recommended to her by "numerous professionals." liz.seibert/Instagram A ...