Walking lunges are arguably the most complete lower body exercise on the planet. They develop your glutes, hamstrings, quads, and calves in addition to hitting your inner and outer hips and thighs.

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Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

Looking to keep your workouts fresh, fun, and challenging as the New Year continues, then take a basic move and "Amp it Up". Using this simple saying from fitness expert Sara Haley, you can kick up ...

A good exercise should use as many muscles as possible. It should be functional and enhance your ability to move in real life. It should also be metabolic and burn fat. The lunge ticks all these boxes ...

Although I did cross-country in high school, I never considered myself a runner until my senior year of college when I picked up the sport for (dare I say it) fun. I would go at my own pace, listen to ...