Did you overdo food and drinks around New Year's Eve? Nutritionist Vidhi Chawla shares 7 easy ways to detox, rehydrate and feel lighter again.

A "detox" does not mean extreme fasting or juice cleanses, but rather simple recovery strategies that help the body return to ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Diwali is a festival of happiness, light, and celebration. But after the fun, the skin of our face is left to suffer a kind of ‘festival fatigue’. A mixture of heavy makeup, oily foods, sweets, and ...

A full-body detox typically involves a diet to remove toxins from the body. However, your body is well-equipped to eliminate these harmful substances without dietary intervention or supplementation.

Festive indulgence leaves many feeling sluggish. Post-festive recovery focuses on gentle balance, not punishment. Hydration is key, starting with warm water. Eat light meals with nutrient-rich foods ...