I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

Percussive therapy provides bursts of pressure into the tissue of the body. You’ve probably seen your social media feeds filled with slow-motion videos of muscles being pounded by high intensity ...

At this point, wellness is more than just a quarantine trend. It’s blossomed into an entire lifestyle with recovery and readiness being equally as important as hitting a personal fitness record or ...

When it was launched in 2016, Theragun was a revolutionary product that created a new category. Since that time, the company has broadened their reach and rebranded as Therabody in 2020 in recognition ...

One of the side effects from an intense workout regimen is invariably sore muscles, and sometimes injuries. Anyone who runs, rides bikes, skis, or takes part in some form of regular physical activity ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Massage therapy is a popular way to reduce muscle strain and pain. That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns — provide short ...

Best massage guns to relieve knots and soothe muscles, tested by a fitness writer - Harness these good vibrations for relief, ...

Welcome to Gimme That, a GOLF.com column where we’ll highlight one notable item we think you might like. Whether it’s an article of clothing, an intriguing electronic device or anything in between, we ...

After years of chronic leg pain from stunts and skateboarding, I found relief with the Halo Wireless Muscle Stimulator.