The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Let's be honest — the dead bug exercise doesn't sound very enticing. What first comes to mind is a dead beetle on its back with its legs in the air. In reality though, this beginner-friendly core move ...

If you're going to work the dead bug exercise into your next workout, you want to make sure your form is spot on. Follow these expert tips. Of course, it did get its name from somewhere. Namely, the ...